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Back on Peak

The art of optimising
the everyday and coping with crises.

Crises affect everyone. Learn how to cope faster, better and for the long-term. The best tips and tricks from experts should help.

Man is a tenacious creature. In a recent survey, over 90% of 40-65 year-olds said they had experienced at least two severe crises in their lives. The majority have emerged from these unscathed, nonetheless there is the potential to optimise how people deal with deep blow and in the handling of day-to-day challenges and stressors.

A year ago, sports scientist, trainer and mountain athlete Chris Ebenbichler experienced his personal destiny. In a keynote presentation he recounts a serious accident he had and describes, which stages he had to go through to find his way out of the crisis. He provides an insight into resilience research and connects scientific theories with experiences gleaned from real life situations. In practical sessions he and sports scientist and Olympian Patrick Koller provide insights into stress management by top athletes and executives and how they can help yield an improved work-life balance by us ‘Average Joes’.

Resilience workshops are like learning to swim without water. BACK ON PEAK however provides you with the tools to use in the event of serious incidents and also for allegedly everyday banalities. Theoretically underpinned, tested in reality and enriching for us all in managing day-to-day stresses.

Make an enquiry now and experience an unforgettable team/company event.

PROGRAMME 
 

Friday:

 
from 16.00 - Arrival
18.00 - Welcome for participants, programme presentation
19.00 - evening meal together
20.30 - 30 min. Keynote speech: "When we are lost, we start to find ourselves."
Saturday: 

07.00 - Morning ritual: "A vigorous start to the day."
08.00 - breakfast together
09.00 - Keep yourself in shape: "The best training exercises and tips for home."
10.30 - Training, swimming or relaxing in the hotel 
12.00 - lunch together
13.30 - 30 min. Keynote speech: "Breathing, nutrition and sleep - Every day tricks to combat that feeling of stress"
14.00 - Work-out, swim or relax in the hotel
16.30 - sunset hike 
19.00 - evening meal together
20.30 - presentation: "5 STEPS MATTERS - The art of mastering crises."

 
Sunday:07.00 - Morning ritual: "The Wim Hof Method."
08.00 - Breakfast together
09.00 - Exercise in nature: "Enhance your well-being and maintain health."
12.00 - lunch together
13.00 - BACK ON PEAK finish

 


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