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Saunas & Infrared

All saunas at a glance

Saunaaufguss und Saunahandtücher in der Sauna

Good sweat!

Whether in the classic Finnish sauna, a little less hot in the sanarium, in the humid steam bath or in one of the infrared cabins ... treat yourself at Das Hohe Salve Sportresort to a resting phase in pleasantly warm or somewhat hotter surroundings. 

Our sauna offer

  • Finnish sauna
    approx. 80 - 100 °C | approx. 6 - 15 % humidity
    The very hot, dry sauna should be visited for between 8 and 15 minutes and is used for mental and physical relaxation.
  • Sanarium
    approx. 55 - 70 °C | approx. 55 % humidity
    The sanarium is a good alternative to the classic Finnish sauna, should you not tolerate heat so well. Due to the regulated humidity, the climate here is particularly gentle, which is why the sauna should be visited for 10 to 20 minutes.
  • Steam bath
    approx. 42 - 45 °C | approx. 100 % humidity
    Steam bathing has many advantages: gain new strength, relieve movement pain and improve your blood circulation and skin condition. The ideal length of stay is 10 to 20 minutes.
  • Infrared cabin
    approx. 35 °C
    Rebalance body and mind and feel reborn through the even radiant heat! For ideal results, an infrared cabin should not be used for longer than 30 minutes.

Of course, we are happy to provide oils so that you can make infusions - just as you like! 


In keeping with the maxim, 'Move & Relax', we give regeneration just as much scope as exercise, and along with our treatments, provide various saunas for relaxation. So you really do get to relax 'properly', we have a few tips here for you with regard to when is best to use our saunas.

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