Active and passive
Recovery

Compression Boots, fascia rollers, massage guns and Recovery Slopes help to address stressed areas in a differentiated way and consciously guide the body after sports units. During the guided fascia training , you also learn how to correctly apply selected techniques and meaningfully integrate them into your personal routine to adopt.

Yoga, Pilates, and other calm forms of movement create a conscious balance to more intensive training sessions. As part of group training, controlled movements, mobility, stability, breathing, and body awareness are central. This allows active regeneration to be specifically integrated into the daily routine and at the same time to create new lightness for the next sports units.

The water offers ideal conditions to gently continue training the body after more intensive units. Gently swum laps in the 25 m sports pool or calm movement sequences in the indoor and outdoor pools can moderately stimulate the circulation and relieve stressed structures. This creates a particularly gentle transition between athletic exertion and conscious recovery.

The Oura Ring makes recovery more measurable and provides insights into sleep, activity, and nocturnal regeneration phases. Here you can try out the ring and experience how personal data can help to better understand your own daily rhythm and to coordinate exertion and recovery more consciously.

Restful sleep gives the body the necessary time to regenerate after active days and to build new performance capacity. Spacious, quietly designed rooms and suites as well as a pleasant sleeping atmosphere create the best conditions for this. Additionally, you can try out the BLACKROLL® Recovery Pillow and experience how ergonomic support can improve your personal sleeping comfort.

Massages support passive regeneration by loosening stressed muscle groups, reducing feelings of tension and stimulating local blood circulation can. From classic massages to more intensive techniques after physical exertion. This way, the body receives targeted support after active days and at the same time time to become lighter again.

Finnish sauna, sanarium, steam bath, and infrared cabins provide different thermal stimuli that promote blood circulation, reduce feelings of tension and can muscles after exertion. loosen At the same time, the warmth helps to wind down the body and feel more comfortable after intensive sessions - allowing muscles, circulation, and mind to equally come to rest.