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Whoever understands their body better can design movement more specifically. Performance diagnostics & BIA provide valuable insights into your physical prerequisites.
A solid foundation, to individually coordinate training, regeneration, and development. In a personal conversation, we take time for your results. Together, we derive individual recommendations for movement, training, and regeneration from.
Spiroergometry shows your current performance level and makes visible, in which areas you can train specifically and efficiently.
On the bicycle ergometer or treadmill, under exertion, among other things, heart rate, power, oxygen uptake and respiration are recorded. The results show how your body reacts to exertion and where your personal training zones are located. Together with our sports scientists, you categorize the values and receive concrete recommendations, to achieve your individual goals achieve.
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How your spiroergometry works:
Performance check on the exercise bike or treadmill
Recording of respiratory gases via a special mask
Ongoing recording and analysis of measured values
Start with low load, then continuous increase in intensity
Execution up to the individually reached load limit
personal discussion of the results with our sports scientists
Derivation of concrete training recommendations
90 min. | € 159.00
The analysis provides you with a detailed overview of your current body composition and makes key values visible, such as Body Water, Muscle Mass and Body Fat Percentage visible.
In the subsequent discussion, our sports scientists take the time to explain the results to you in an understandable way. This results in individually tailored recommendations for nutrition, exercise, and regeneration, which are based on your daily life, your activity level, and your personal needs.
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How your analysis works:
On hands and feet, special electrodes are attached
A very weak, imperceptible current passes through the body
From the different conductivities of the tissues, values for body composition can be derived
The measurement results are clearly presented and personally explained
Together with our sports scientists, this leads to individual recommendations
50 min. | € 59.00
Conscious relaxation in the Relax area and the Move & Relax cuisine provide balance after sporty moments.
Spacious pools, deeply effective warmth and selected treatments bring well-being back. Balanced, vitalizing dishes then give new energy for the next day.
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