MOVE power days


Now's the time to change your lifestyle and optimise your health! You start this special week in our Move & Relax area with a performance check where your personal sports scientist and coach will analyse your strengths and weaknesses. We will create a personalised training plan for you and, during the personal training session, we’ll focus on giving you exercises that are relevant to your daily life. Focus areas such as mobility & flexibility, functional strength training, targeted endurance training, rehabilitative training, and generally having more energy for daily life will guide you each day.

Move & Relax – the unique fitness and wellness concept, developed especially for you by Tyrolean sports scientists. True to the Move & Relax motto, you can book your personal health check, individually tailored training sessions and restorative massages in advance.

Package includes

  • 3x nights including half board
  • 1x spiroergometry
  • 1x bioelectrical impedance analysis
  • 1x personal training session
  • Entry to Move & Relax area including group training
  • Bathrobe and spa slippers
  • Free Wi-Fi
  • Parking space in the outdoor car park
Price 
3 nights for 1 person from € 625.00

In addition to the booked room, the following inclusive services are included in the price:

MOVE

Activate yourself in our 400 m² fitness area with its own yoga room or work out on the variety of sports equipment. Free group classes are offered daily so you can enjoy your active stay to the fullest. These include: Plan.
Afterwards, you can refresh yourself in the 630 m² pool area or do your lengths in the 25 m sports pool.

Fitness in the Move area: daily from 6.00 am to 10.00 pm | programmes according to plan (subject to change)

Swimming is available for you every day:
You can refresh yourself in the 630 m² pool area or take your lengths in the 25 m sports pool.

Adventure pool in winter: 7.00 am to 7.00 pm
Adventure pool in summer: 7.00 am to 10.00 pm

The sports pool (25 m lanes) is opened when necessary. With 32°C in the adventure pool and 25°C in the sports pool, the pools are one of the centrepieces of our energy-efficient operations. Thank you for your cooperation!

RELAX

Regeneration is very important to us, which is why we offer you 380 m² of space for relaxation. Finnish sauna, saunarium, steam bath and infrared cabins have found their place there. There is also a small natural pool where you can cool off after the sauna. The bathing bag with fluffy bathrobe and slippers are already waiting for you in your room upon arrival. We ask for your understanding that in exceptional cases (bad weather and good occupancy of the hotel) the relaxation area may be overcrowded. We are working on alternatives indoors and outdoors!

Sauna hours: 2.00 pm to 10.00 pm
Move & Relax Reception: 8.00 am to 8.00 pm

EAT

"The early bird catches the worm" says a well-known proverb and that's why our breakfast buffet is available from 7.00 am. And until 10.00 am ... so that the late risers among you don't miss out. Enjoy our delicious Move & Relax corner already for breakfast. Starting with the Immunboost-Shot in the early morning to the natural and fresh products from the region.

We serve dinner as part of half board between 6.30 pm and 9.30 pm. Here, too, you will find a well-balanced choice menu within the Move & Relax Energy cuisine. Let us surprise you and choose from freshly prepared dishes every day.


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