MOVE power days

Now's the time to change your lifestyle and optimise your health! You start this special week in our Move & Relax area with a performance check where your personal sports scientist and coach will analyse your strengths and weaknesses. We will create a personalised training plan for you and, during the personal training session, we’ll focus on giving you exercises that are relevant to your daily life. Focus areas such as mobility & flexibility, functional strength training, targeted endurance training, rehabilitative training, and generally having more energy for daily life will guide you each day.

A highlight of your stay will be the very important active regeneration work with carefully planned sports massage, to give you more knowledge, more motivation, more energy and a new confidence to take home with you to your daily life.

Move & Relax – the unique fitness and wellness concept, developed especially for you by Tyrolean sports scientists. True to the Move & Relax motto, you can book your personal health check, individually tailored training sessions and restorative massages in advance.

Package includes

  • 3x nights including half board
  • 1x spiroergometry
  • 1x bioelectrical impedance analysis
  • 1x personal training session
  • 1x full body massage (50 min)
  • Entry to Move & Relax area including group training
  • Bathrobe and spa slippers
  • Free Wi-Fi
  • Parking space in the outdoor car park
3 nights for 1 person from € 716.00

Our inclusive services


Work out in our 400 m² fitness area with its own yoga room, take a refreshing dip in our 630 m² pool area and swim your lengths in our 25 m sports pool. Or let us carry out your performance diagnosis and make more of your training. Our varied group courses are also included.

Winter: 07:00 to 19:00
Summer: 07:00 to 22:00
Sports pool: open whenever there is no cover on it.

Fitness: 06:00 to 22:00


We put a lot of emphasis here on regeneration and we have dedicated a 380 m² area to it. In it, you can find a Finnish sauna, sanarium, steam bath and infrared cabins. Besides these, we have a small natural pool that you can cool off in after your sauna. A beach bag with fluffy bathrobe and slippers awaits you in your room on arrival.

Sauna opening hours: 14:00 to 22:00
Move & Relax reception:  08:00 to 20:00


"The early bird catches the worm" is how the well-known proverb goes and that's why our breakfast buffet is available from 07:00. Don’t worry, it’s open until 10:00 ... so that those wanting a long lie don’t miss out.

We serve dinner for those on our Energy half board option between 18:30 and 21:30.

But we switch the ovens off after that.

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