Reasons to get moving

7 reasons for Move & Relax

7 reasons for Move & Relax.

Because a sustainable lifestyle is based upon these two supporting columns.

1. Because Move & Relax can change your life.

Return from a holiday with renewed vigour for life.
A holiday is time away from the daily grind. But in all honesty, how long does that holiday feeling last as soon as you get home and turn the key in the lock? Move & Relax is not just a holiday romance. When you leave here after your holiday you do so with renewed vigour, which you can then continue to enjoy when you get home.

In Sport Resort Hohe Salve a whole team of fitness trainers, coaches and specialists in nutrition are by your side. You can expect a tailor-made training concept and personal supervision during your stay from them – a concept you can quite literally take home with you.

Recommended packages

Move & Relax Basic

Our basic package for € 99.00 offers a combination of personal training and classic massage.

Yoga im Sommer

2. Because exercise brings people together.

Anyone who exercises will quickly find like-minded others.
Doing sports together makes training more exciting, more pleasant and more motivating. The same applies of course to anyone who regularly takes time-out.

You can relax alone, or in company.
You can also count on us. On request, at Move & Relax we are always here for you, accompanying you to attain your goals.

Recommended packages

Move & Relax Group Training

We have different exercise sessions on the agenda every day. Our hotel guests can take part in sessions free of charge.

Three joggers at Salvensee

3. Because regeneration is part of performance.

A break is part of performance.
Our performance-oriented society often leaves us with the feeling of having to fill every free minute with an activity. How often are periods of rest pooh-poohed as being laziness?

Relaxation is a key point in the interplay between exercise, the right nutrition and even regeneration. So, looked at in this way, breaks are performance in themselves.

Recommended packages

Relax Restart

Pure relaxation in all its variety. Leave the daily grind behind you - for € 149.00.

Drei Wanderer genießen die Aussicht und die frische Luft am Berg

4. Because food can help a great deal with exercise.

The right nutrition is not about sacrificing pleasure.
A person who is active also has to eat. What is important is that the right food is on your plate. A meal plan ought to be tailored to your age, your life situation and personal calorific requirements.

However the right nutrition is in no way about having to forgo pleasure, or about going hungry. Our team show you how you can eat pleasurably and consciously too.

Recommended packages

Manual Lymph Drainage

We get your metabolism going again for € 67.00; your body is detoxified and your own ability to regenerate is enhanced.

Müsliauswahl beim Frühstücksbuffet

5. Because exercise is always in season.

You can always exercise – no matter when or where.
Whether spring, summer, autumn or winter, whether in the morning or in the evening, come rain or beaming sunshine – you can always exercise. The range available in and around Sport Resort Hohe Salve is variety-packed and can be availed of irrespective of your ability level or the season.

Numerous safe and in part guided outdoor and indoor offers get you in the mood for a holiday, helping provide you with renewed vigour year-round.

Recommended packages

Move Basic

Using a combination of bio-impedance analysis and personal training, we work with you to define your personal needs and goals for just € 119.00.

Läufergruppe in den Feldern

6. Because happiness is a question of balance.

Balance is the route to happiness.
When you exercise, something shifts. Not just on the scales, or in your legs, but also in your mind. A great blend of exercises, relaxation and conscious nutrition enhances that feeling of happiness.

The brain recalibrates, you get fresh ideas and head into the day with positivity.

Recommended packages

Hydroxeur Pro Treatment

In the unique hydrotherapy tub you can easily enhance your sense of well-being for € 34.00. It is calming, nurturing and regenerating.

Zwei Biker im Sommer am Berg

7. Because Move & Relax has been developed with sports scientists.

Using the expertise of top-level sport comes the individual Move & Relax concept.
It might often look easy, but exercise and regeneration are a science. At least they are when you want to do everything properly. That is why we work closely with sports scientists from the University of Innsbruck.

Move & Relax offers expertise from top-class sport, tailored to suit your own needs.

Recommended packages

Move Diagnostics

Using bio-impedance analysis and spiroergometry, we determine your body composition & performance ability and put together your bespoke training plan for just € 199.00.

Frau macht eine Aufwärmübung im Freien

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